8-DAY “REJUVENATE IN CEYLON” WELLNESS & AYURVEDA TOUR
Sri Lanka Wellness & Ayurveda Tour with Taprobane Tours and Travels
“Heal Your Body, Calm Your Mind, Reconnect with Nature”Sri Lanka is one of the world's oldest centers of Ayurveda — a 5000-year-old healing system. Combine authentic Ayurvedic treatments with beaches, nature, and culture for the perfect reset.
Perfect for couples, solo travelers, and burnout recovery. All stays include certified Ayurveda hospitals + resorts.
Day 1: Arrival Colombo → Negombo | De-stress by the Beach
Airport pickup by NishanthaCheck-in to beachfront wellness hotelWelcome Ayurvedic Consultation + Herbal foot bathStay: Negombo - 1 Night
Day 2-4: Bentota / Beruwala | Intensive Ayurveda Retreat - 3 Nights
Certified Ayurveda Hospital - 2 doctor consultations includedDaily Treatments: Abhyanga oil massage, Shirodhara, Herbal steam, PizhichilIncluded: 3 Ayurvedic meals/day, Yoga & Meditation, Beach walksDoctor-prescribed herbal medicinesExcursion: Madu River Boat Safari + Turtle HatcheryFocus: Detox & Deep Rejuvenation
Day 5-6: Kandy & Peradeniya | Mind & Culture
Drive through tea countryRoyal Botanical Gardens, Peradeniya - home to 4000+ medicinal plantsTemple of the Tooth for spiritual healingAyurveda Cooking Class - learn to make healing kottu & herbal teasOptional: Gymnasium + Spa at hotelStay: Kandy - 2 Nights
Day 7: Nuwara Eliya | Nature Therapy
Hill country air, cooler climate for recoveryTea Factory Visit + Tea tasting for antioxidantsGregory Lake walk + Victoria Park meditationEvening: Sound Healing / Pranayama sessionStay: Nuwara Eliya - 1 Night
Day 8: Colombo → DeparturePanchamuga Anjaneya Temple for blessingsOdel / Spa Ceylon for herbal products to take homeAirport drop
End of Tour