8-DAY “REJUVENATE IN CEYLON”
WELLNESS & AYURVEDA TOUR
Sri Lanka Wellness & Ayurveda Tour with Taprobane Tours and Travels
“Heal Your Body, Calm Your Mind, Reconnect with Nature”Sri Lanka is one of the world's oldest centers of Ayurveda — a 5000-year-old healing system. Combine authentic Ayurvedic treatments with beaches, nature, and culture for the perfect reset.
Perfect for couples, solo travelers, and burnout recovery. All stays include certified Ayurveda hospitals + resorts.
Day 1: Arrival Colombo → Negombo | De-stress by the Beach
Airport pickup by TTT. Check-in to beachfront wellness hotel. Welcome, Ayurvedic Consultation + Herbal foot bathStay: Negombo - 1 Night
Day 2-4: Bentota / Beruwala | Intensive Ayurveda Retreat - 3 Nights
Certified Ayurveda Hospital - 2 doctor consultations included.
Daily Treatments: Abhyanga oil massage, Shirodhara, Herbal steam, PizhichilIncluded:
3 Ayurvedic meals/day, Yoga & Meditation, Beach walks
Doctor-prescribed herbal medicines
Excursion: Madu River Boat Safari + Turtle HatcheryFocus: Detox & Deep Rejuvenation
Day 5-6: Kandy & Peradeniya | Mind & Culture
Drive through tea country
Royal Botanical Gardens, Peradeniya - home to 4000+ medicinal plants
Temple of the Tooth for spiritual healing
Ayurveda Cooking Class - learn to make healing kottu & herbal teas
Optional: Gymnasium + Spa at hotelStay: Kandy - 2 Nights
Day 7: Nuwara Eliya | Nature Therapy
Hill country air, cooler climate for recovery
Tea Factory Visit + Tea tasting for antioxidants
Gregory Lake walk + Victoria Park meditationEvening: Sound Healing / Pranayama sessionStay:
Nuwara Eliya - 1 Night
Day 8: Colombo → DeparturePanchamuga Anjaneya Temple for blessings
Odel / Spa Ceylon for herbal products to take homeAirport drop
End of Tour
FAQ
Q: What is included in an Ayurveda package?
A: Daily treatments, herbal meals, doctor consultation, yoga, and 3*/4*Hotels Ayurveda resort stay.
Q: Do I need to follow a special diet?
A: Yes. Resorts provide Ayurveda meals. Alcohol and caffeine are avoided during treatment.
Q: Is it suitable for first timers?
A: Yes. Doctors customize treatments based on your body type or "dosha".
Q: Best location for Ayurveda in Sri Lanka?
A: Bentota and Beruwala have the best Ayurveda retreats by the beach.
